Can you say to yourself, “the harder I work the better my golf game gets”? Do you usually come up short on your drives or feel worn out at the end of 18 holes? If you miss an easy putt are you able to put it out of your mind on the next hole? If you are haunted with situations like these, then it’s time to give your golf game a lift. Adjust your golf game for the better by focusing on the following five areas: Flexibility, strength, endurance, nutrition, and mental toughness.
Have you ever hurried to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Loosening up your muscles will probably assist in relieving stiffness, but it is better to be more down to business in your methodology. Therefore, it is essential to stretch on a regular basis. Choices Hack This allows you to increase and maintain your flexibility. You only need a slight investment of your time in order to see sizable gains in your range of motion.
Have you incorporated strength training into your work out routine? A high percentage of golfers are tempted to swing as hard as they are able when swinging the golf club. There are many possible negative side effects of doing this. Your muscles may perhaps not be physically ready for such a major strain and you might become injured. A stronger body is an excellent way to prepare for the physical demands of the golf swing.
Are you energetic on the first tee but feel more and more drained as the holes go by? If so, then concentrate on your endurance. At first glance, golf may not look to be a game in which aerobic fitness is indispensable. But walking 18 holes, most likely over hills, is essentially a five mile hike. Adding a 20-45 minute cardiovascular workout several days a week will do wonders for your endurance on the golf course.
You are what you eat according to the cliche, but it really is true. Eating junk food and performing well on the golf course do not go hand-in-hand. So what exactly should you eat? An well balanced sports nutrition menu strategy will include high quality carbohydrates, lean protein, fruits, vegetables, and lots of water.
Is the big hook into the woods off the first tee dominating your thought processes as you get ready to play the second hole? This harmful thought pattern will negatively impact your game. How you approach the state of affairs affects each shot. One way to build up your mental toughness is not to replay bad shots in your head. Visualization is always forward looking. The past is over and can’t be changed. Visualize the shot you are about to make and see it as a good one.